NGY Loves Educators! Are you a teacher, educational professional, or school support staff looking for yoga + mindfulness resources as we head into the new school year? NGY has you covered with special deals on lesson plans and activity cards to make ...
Every morning since, she has wandered out to where I sit on the porch drinking coffee to ask if we can do porch yoga. It’s been a lovely small space to connect with her and recalibrate our day together as a family. And, as a bonus, she chats so e...
My ten year old is always on the move. She has a million words on her heart and ten thoughts clicking through her mind at any given time. I thought of her often while taking an NGY training about yoga + mindfulness for kids. The suggestion was made...
At NGY we value curiosity.We like to wonder, explore, and learn. The world is experiencing something scary and disruptive that has shifted so many of our comfortable routines. In the midst of these extraordinary times, we were curious to hear what le...
Why Yoga in Schools is Like a Kale Smoothieby EVOLvED Trainer, Amy Nucera My older daughter (now ten) has never been super into yoga. She went to mommy and me classes with me when she was little, and later on some solo classes, but she could take it ...
What I've Learned in 365 Days by NGY Owner/CEO Amy Lee It’s been 365 days since I took on the roles of owner and CEO of Next Generation Yoga. From the word “go,” I had a clear vision of where I wanted to take the business. Some things worked as...
Pay it Forward, by NGY Owner/CEO Amy Lee Pay it forward. My 5-year-old son becomes 100% laser-focused when my friend visits with her 3 sons, ages 15, 13 and 11. To him, those boys are rock stars, superheroes, bigger than life. My little man struggles...
Celebrating Strong Women by NGY Owner/CEO Amy Lee I love being a woman. I don’t recall any time in my life wishing I was not. I was born in 1971, a time that screamed inequality for women. I was too young to know that my mother couldn’t get a cre...
Try This:Mindful Hand Washing Good hand washing is the first line of defense to help prevent the spread of many illnesses, and this time of year it’s especially important to encourage this practice. You can turn even this routine task into a mi...
What You Do Matters, by NGY Owner/CEO Amy Lee What you do matters. I feel lucky to experience Kids Yoga with my own three elementary aged kids and also with my beloved (though sometimes ornery!) weekly middle school yoga class. With all of them, I no...
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