Why Yoga in Schools is Like a Kale Smoothieby EVOLvED Trainer, Amy Nucera My older daughter (now ten) has never been super into yoga. She went to mommy and me classes with me when she was little, and later on some solo classes, but she could take it ...
What I've Learned in 365 Days by NGY Owner/CEO Amy Lee It’s been 365 days since I took on the roles of owner and CEO of Next Generation Yoga. From the word “go,” I had a clear vision of where I wanted to take the business. Some things worked as...
Pay it Forward, by NGY Owner/CEO Amy Lee Pay it forward. My 5-year-old son becomes 100% laser-focused when my friend visits with her 3 sons, ages 15, 13 and 11. To him, those boys are rock stars, superheroes, bigger than life. My little man struggles...
Celebrating Strong Women by NGY Owner/CEO Amy Lee I love being a woman. I don’t recall any time in my life wishing I was not. I was born in 1971, a time that screamed inequality for women. I was too young to know that my mother couldn’t get a cre...
Try This:Mindful Hand Washing Good hand washing is the first line of defense to help prevent the spread of many illnesses, and this time of year it’s especially important to encourage this practice. You can turn even this routine task into a mi...
What You Do Matters, by NGY Owner/CEO Amy Lee What you do matters. I feel lucky to experience Kids Yoga with my own three elementary aged kids and also with my beloved (though sometimes ornery!) weekly middle school yoga class. With all of them, I no...
Self-Care Tip for Teachers:Present Moment Meditation The folks behind Next Generation Yoga and EVOLvED are thrilled to introduce a weekly series of self-care tips for teachers, caregivers, or anyone who needs to up their self-love game (so basically,...
Educators are asked to create an Individual Professional Development Plan (IPDP) to support license renewal. After working through previous plans that targeted academics, I entered my twentieth year in the classroom with a shift in my focus. For my m...
Valentine’s Day is a holiday celebrated in many parts of the world to give and express love. How do you show people you love them? How do you like to receive love? Did you know that there are different love languages? We usually show others love ...
Three months ago, I became a certified in Next Generation Yoga. You guys! Five years ago, I had never even done yoga in my life. Cardio was my jam and I thought I could never silence myself enough to get through a yoga class. Then, I was di...
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