On today’s ‘Wednesday Walk’, I discuss radical self-care! Here in the United States, tomorrow is Thanksgiving, which is the start of the holiday season … a time that can be busy and stressful. If you have been following my jou...
Gratitude
Happy Wednesday Friends! On today’s ‘Wednesday Walk’, I honor one of the most important people in my life … my Mom! Today is my Mother’s birthday and I think one of the best gifts I can give to her is my acknowledgment a...
Happy Wednesday Friends! On today’s ‘Wednesday Walk’ I share about an experience that opened me up to realizing the power I have to create change in the world. So often it is easy to feel powerless when we hear the news about wars a...
Happy Wednesday Friends! On today’s ‘Wednesday Walk’ I explore consciously asking the universe for help. So often I let myself believe that I can figure it all out on my own, but what happens when I step back and actually allow myse...
On today’s ‘Wednesday Walk’ I share about a powerful release I had in a women’s workshop this past weekend. Sitting face to face, up close and personal, I shared my deepest darkest secret with another … you know, the one tha...
On today’s ‘Wednesday Walk’ in Golden Gate Park on a sunny hot San Francisco day, I share about my recent 40th birthday celebration & revelation … YES, I have joined the 40 club, and love it! This year, I celebrated by cre...
Happy Wednesday Friends! On today’s ‘Wednesday Walk’ I share with you the excitement I’m feeling after attending Wisdom 2.0, a mindfulness and technology conference, this weekend. There are 2 takeaways that I’m still buz...
Happy Wednesday Friends! On today’s ‘Wednesday Walk’ I invite some friends from the Austin Next Generation Yoga Teacher Training to join me. This past week we have been playing, laughing and connecting to our inner child.Truly we ha...
Happy Wednesday Friends! On today’s ‘Wednesday Walk’ I share about a new practice I do to send love and light to people in need. In the past when I heard about someone who was in need of healing, I put off sending them love and ligh...
Happy Wednesday and Merry Christmas Friends! On today’s ‘Wednesday Walk’ I share about giving the gift of self love. I have recently consciously committed to reclaiming self love. Self love can take many forms, from a committed medi...
