Happy Wednesday Friends! On today’s ‘Wednesday Wisdom’ I share about the idea of it being OK to cry. Most of us were raised, whether consciously or unconsciously, that we should be strong and that crying shows weakness. Additionally...
Healthy Habits
Happy Wednesday Friends! On today’s ‘Wednesday Wisdom’ I share about living life in the heart space. This past weekend I visited my beloved teacher, Marsha Wenig and her husband, Don, who are the founders of the renowned company, Yo...
Happy Wednesday Friends! On today’s ‘Wednesday Wisdom’ I share how our vulnerability can cause greatness in our lives. Recently, I started dating a man and in the short amount of time we’ve been seeing each other, both of us h...
Happy Wednesday Friends! On today’s ‘Wednesday Wisdom’ I share about words and the power that they hold. Specifically, lately I’ve been paying attention to how and when I apologize and say “sorry.” It is an importa...
Happy Wednesday Friends! On today’s ‘Wednesday Wisdom’ I share about how to identify our intuition. The voice inside our heads can sometimes be really loud and oftentimes it is hard to tell if it is our intuition or just fear. Recen...
Happy Wednesday friends! Today I share a lil ‘Wednesday Wisdom’ around managing stress and finding our center even in times of challenge. For the first time since I started my blog almost 3 years ago, I found myself not wanting to make a ...
Happy Wednesday friends! Today I share a lil ‘Wednesday Wisdom’ about the importance of taking a “hOMe day” … aka, 24 hours at home! With a world full of stimulation and distraction, I have found it essential to carve ou...
Happy Wednesday friends! Today I share a lil ‘Wednesday Wisdom’ I share about the art of uni-tasking. “What’s uni-tasking?” you ask … let me say more. Before I went to Hawaii on my sabbatical, I was a multi-tasking...
Happy Wednesday Friends! Aloha! I am SO excited to share my first video blog of 2015 with you! I couldn’t resist filming it on the beautiful island of Kauai as I wrapped up the last few days of my sabbatical. I think you’ll enjoy my newly...
On today’s ‘Wednesday Walk’, I share about something I have never done before … I am taking a mini-sabbatical from my work/business and life-as-I-know-it. OMG! The truth is, I have been working my asana off the past few months ~ w...
