Happy Wednesday Friends! On today’s ‘Wednesday Wisdom’ I share about the idea of it being OK to cry. Most of us were raised, whether consciously or unconsciously, that we should be strong and that crying shows weakness. Additionally...
Personal Development
Happy Wednesday Friends! On today’s ‘Wednesday Wisdom’ I share how our vulnerability can cause greatness in our lives. Recently, I started dating a man and in the short amount of time we’ve been seeing each other, both of us h...
Happy Wednesday Friends! On today’s ‘Wednesday Wisdom’ I share how not to let circumstances run your life. I recently moved and am loving my new home – but what’s been challenging is living next door to a house under con...
Happy Tuesday Friends! On today’s ‘Tuesday Tip’ for The Biz of Kids Yoga I share about asking for what you want. Sometimes in business, we’re scared to ask for certain things in fear that we’ll hear the word “NO.&#...
Happy Wednesday Friends! On today’s ‘Wednesday Wisdom’ I share about words and the power that they hold. Specifically, lately I’ve been paying attention to how and when I apologize and say “sorry.” It is an importa...
Happy Wednesday Friends! On today’s ‘Wednesday Wisdom’ I share about owning up to our faults. Recently, I sent an email to someone and as soon as I hit the send button, I realized I didn’t like what I wrote. In fact, what I sa...
Happy Wednesday Friends! On today’s ‘Wednesday Wisdom’ I share about the wisdom of discerning between the ego and the soul. While I am now all moved in to my new home in Petaluma, California, the process of deciding was very diffic...
As I prepare for my 3-week journey to Asia, I have been noticing that the busier I am, the easier it is to lose sight of the present moment. I have found myself rushing, and in my haste I have been breaking & misplacing things. I am able to easil...
I spent days & nights with self-induced pressure to create a training program that would be perfect. Once I realized what I was doing to myself and those around me, I surrendered to the perfection of imperfection. Listen to my story and how I fre...
When was the last time you played hard like a child? Doing so can really help to raise your energy, lift your spirit and enhance your vitality. I know this firsthand because I do it all the time! “We don’t stop playing because we grow old ~ w...
