FREE Kids Yoga + Mindfulness Activity Cards!
These activities are excerpted from the full card deck which includes 60 cards in six different categories. These activities aren’t just for the classroom – they’re for anyone who shares yoga + mindfulness with kids in any setting!
Please enjoy one activity from each of these six categories:
CALM: Soothes the nervous system with mindfulness techniques and breathing exercises.
FOCUS: Sharpens the mind and increases focus with quiet, centering activities
LEARN: Prepares the body and mind for learning and test-taking with midline movements and brainy activities.
MOVE: Increases energy and gets the body moving with gross motor activities.
PLAY: Fun, interactive games that require coordination and concentration to work the body and mind together.
TEAM: Cultivates positive peer relationships through partner and group exercises.
Enter your info below to download your digital activity cards, and stay tuned for more fun content and resources from your friends at Next Generation Yoga!
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