Wednesday Walk ~ Do Something Kind & Loving for YOU Everyday!

Today on my Wednesday Walk with Chants, I share about the value of doing something kind for yourself everyday. Sometimes, especially when we are caring for others, we may forget to care for ourselves. I believe it is healthy to consciously choose at least one kind thing to do for ourselves each day. In fact, when I lead the Next Generation Yoga Teacher Training, I always ask the participants to practice this throughout the training in order for them to feel nurtured and get the most from the experience. Please enjoy this week’s video blog as I share with you some of the ways I practice being kind to myself & how you can, too.

As always, I would love to hear from you. Do you consciously do kind things for yourself each day? If so, what are some of the ways you do this? If not, what is one kind thing you can do for yourself today?

love & gratitude,


  1. haley dunning 9 years ago

    hi Jodi, this is Haley. i love your Wednesday walks with Chants! one of the ways i consciously do kind things for myself is read.

    • jodibk 8 years ago

      love to you haley ~ thanks for sharing! me too, i love to unplug & read <3

  2. Christi Iacono 9 years ago

    Jodi, thanks for sharing your inspiration every Wed. Somehow they apply to my life weekly too :). When life feels out of balance for me or for daily nourishment, I wake early when the rest of the house is still sleeping, drink a hot cup of coffee or tea, read and take a hot bath- ahhh! I also spend time playing with my family to nourish the soul! Until next week….

    • jodibk 8 years ago

      thank you christi for sharing your outlets ~ how sweet & nourishing they are. i also enjoy a bath, but prefer luke warm over HOT.

      love you LOTS!!

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