Wednesday Walk ~ Recharging with Nature

Today on my Wednesday Walk with Chants, I share with you Β the importance of grounding ourselves in nature. Recently, I have found myself in my head a lot, making a big decisions about a new car. This has left me feeling a bit ungrounded. One of the quickest and most beautiful ways I know of to ground myself and recharge is to spend time in nature. This could be as simple as taking off my shoes and standing barefoot on the grass, touching a tree, or walking on the beach. Research has been conducted to show the benefits of spending time connected to the earth. Click here to read more about “Earthing”. Please enjoy this week’s video blog.

I’d love to hear from you … What are some of the ways you ground yourself and recharge in nature? Please leave a comment below and share your ideas with us all.

with gratitude,

jodi

5 Comments
  1. Ashley Lanahan 8 years ago

    Hi Jodi,
    Love this wednesday walk with Chants!! And last weeks too:)
    You are so beautiful and your words so wise.
    When is your next family yoga session? And any chance you are doing kids yoga at Bergamot still?
    Let’s catch up soon!!
    Love, ASH

    • Author
      jodibk 8 years ago

      Ashley ~ love you so much & can hardly wait to get your kids in Next Generation Yoga classes … we will have some for you starting October / email to come!

  2. Ashley Lanahan 8 years ago

    Oh, also wanted to know who that song was by at the end of your words?

    • Author
      jodibk 8 years ago

      Rusted Root ~ Back to the Earth … awesome song/awesome band! πŸ™‚

  3. Gamze 8 years ago

    Hi Jodi,
    Thank you for these “walks” πŸ™‚
    To be recharged, to walk in the forest or swim concentrating on my breathing or a mantra helps me a lot.

    Anddd to watch Jodi’s wednesday walks also help me… πŸ™‚ Thank you…

    With love and light,

    Gamze πŸ™‚

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