Wednesday Walk ~ Watch Your Thoughts for They Become Your Destiny

On my Wednesday Walk today, I reflected on how my thoughts effect my reality. In the past week and a half since I returned from Asia, I have experienced serious jet lag and, as a result, I found myself having more negative thoughts and lower energy than usual. I even wound up with a head cold. I noticed that when I shifted my thoughts away from how exhausted I was feeling to more positive thoughts and feelings of gratitude, I immediately started feeling better physically.

Please enjoy this week’s video blog about how our emotional state effects our physical well-being, and how simply shifting our thoughts can change our reality.

I’d love to hear from you. Please leave a comment below and share how you have witnessed the effect your own thoughts have had on your physical well-being.



ps …β€œWatch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.”


  1. Betsy 9 years ago

    yes, this is true, thank you for the reminder! i look forward to more inspiration next weekend πŸ™‚

    • jodibk 9 years ago

      thank YOU betsy!

  2. beth 9 years ago

    Very true and a wonderful reminder on beginning my day. Thanks for sharing πŸ™‚

    • jodibk 9 years ago

      you are welcome beth πŸ™‚

  3. Marie Paccard 9 years ago

    Hello Jodi,

    Thank you for your post. I truly believe that it is important to listen to ones body when ill. I have had Thyroid problems and put on quite a bit of weight since you last saw me. I realized that I was so negative and not accepting of all these changes. I had to make a huge shift and say hey, there is a reason for all of this. I have finally accepted my body for what it is and found that I radiate goodness because I am happy with myself and my changes. I feel better and have lost a few pounds and am still losing all in taking care of myself and listening to my body. There are days where I face challenges, but I am more accepting of this and my son and husband make me more aware of it just by them being there for me. I look forward to hearing from you again soon. Namaste

    • jodibk 9 years ago

      sending lots of love & healing to your wise woman xx

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