Autumn Equinox

(8-13 yr. olds)

The Autumn Equinox welcomes the season of balance when both daytime and nighttime are the same length, and light and darkness are equally balanced. Next Generation Yoga’s Lesson Plan: “Autumn Equinox” celebrates this magical time of the year with Yoga poses, Creative Movements, meditation and more to balance the body and mind and acknowledge the changing of the seasons.

From discussing and embodying the balancing an egg upright trick to fall constellation and bird migration, this original NGY Lesson Plan incorporates many fascinating educational facts.

$17.95

Description

The Autumn Equinox welcomes the season of balance when both daytime and nighttime are the same length, and light and darkness are equally balanced. Next Generation Yoga’s Lesson Plan: “Autumn Equinox” celebrates this magical time of the year with Yoga poses, Creative Movements, meditation and more to balance the body and mind and acknowledge the changing of the seasons.

From discussing and embodying the balancing an egg upright trick to fall constellation and bird migration, this original NGY Lesson Plan incorporates many fascinating educational facts. “Autumn Equinox” features easy-to-follow, step-by-step directions, a detailed prop list, a theme-specific playlist and two unique guided visualizations. Written by NGY Founder, Jodi Komitor & NGY Teacher, Nicole Koleshis, we’ll show you how to infuse the “Autumn Equinox” theme into a class, specifically designed for 8-13 yr. olds.

Whether you are a parent, caregiver, an experienced or new Yoga Teacher, this lesson plan is for you and the children in your life any time of the year. It is thoughtfully designed so that everyone can learn and implement something new!

Here’s just some of what you’ll receive:

  • Over 15 pages of a clear and easy to follow Lesson Plan, appropriate for kids ages 8-13
  • Guidance and support for class set-up & getting started
  • Confidence to share a complete lesson full of Yoga poses, breathing exercises and relaxation techniques that incorporate: visual imagery, learning points, sensory integration, creative movement and fun stuff such as books, music, props & crafts
  • A proper Yoga flow sequence that is simple to breakdown so you can teach sections or the entire lesson from beginning to end
  • Complete Pose Pages with straightforward instructions for how to do the postures, along with traditional and kid-friendly pose names, suggestions for the number of times to repeat each pose, and pose benefits
  • Suggestions for authentically connecting with kids
  • Inspirations for being a creative and innovative Kids Yoga Teacher

This NGY Lesson Plan is suggested for teaching 8-13 yr. olds and may be enjoyed for 45-60 minutes. It is in PDF format, easy to download & print! 

Click here to see a sample of this Lesson Plan

Additional information

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Animals, Family, Seasons

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