Bold Blue (Throat Chakra)
This Next Generation Yoga Lesson Plan invites students to focus on the fifth chakra, the center of truth and authenticity. Neck mobility and backbending poses drive the physical portion of this lesson, while discussion points facilitate reflection on how students can communicate clearly and honestly while listening with empathy and compassion!
Written by: Amy Lee, RYT & NGY Owner/CEO & Sarah Henderson, E-RYT
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