Every Day Mindfulness

(2-7 yr. olds)



Mindfulness is being fully present. It is being aware of where you are and what you are doing. It is not being overwhelmed by what is going on around you. While this might sound like an advanced practice or tall order for 2-7 yr. olds, it is actually a natural state of being. Children tend to live more in the present moment than adults and introducing mindfulness activities, in a structured way, at a young age can plant the seed for a lifelong practice.

Next Generation Yoga’s Lesson Plan: “Every Day Mindfulness” features 10+ mindfulness activities, such as creating and walking a labyrinth, an animal guessing game and original breathing exercises. With easy-to-follow, step-by-step instructions, “Every Day Mindfulness” allows 2-7 yr. olds to learn about practice the power of mindfulness. As always, there are suggestions for how to share this lesson in a Family Yoga class. Written by NGY Founder, Jodi Komitor, & NGY Teacher, Nicole Koleshis, we’ll show you how to infuse the “Every Day Mindfulness” theme into a class, specifically designed for 2-7 yr. olds.

Whether you are a parent, caregiver, an experienced or new Yoga Teacher, this lesson plan is for you and the children in your life any time of the year. It is thoughtfully designed so that everyone can learn and implement something new!

Here’s just some of what you’ll get:

  • Over 13 pages of a clear and easy to follow Lesson Plan, appropriate for kids ages 2-7
  • Guidance and support for class set-up & getting started
  • Confidence to share a complete lesson full of Yoga poses, breathing exercises and relaxation techniques that incorporate: visual imagery, learning points, sensory integration, creative movement and fun stuff such as books, music, props & crafts
  • A proper Yoga flow sequence that is simple to breakdown so you can teach sections or the entire lesson from beginning to end
  • Complete Pose Pages with straightforward instructions for how to do the postures, along with traditional and kid-friendly pose names, suggestions for the number of times to repeat each pose, and pose benefits
  • Suggestions for authentically connecting with kids
  • Inspirations for being a creative and innovative Kids Yoga Teacher

This NGY Lesson Plan is suggested for teaching 2-7 yr. olds and may be enjoyed for 30-45 minutes. It is in PDF format, easy to download & print!

Price: $17.95

Click here to see a sample of this Lesson Plan

Additional information

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