I am a Superhero 2.0

(2-7 yr. olds)



If you liked Next Generation Yoga Lesson Plan: “I am a Superhero,” you’re going to love the NGY Lesson Plan: “I am a Superhero 2.0.” This upgraded NGY Lesson Plan is filled with even more positive affirmations to bring out the superhero found within all of us.

This self-confidence, self-esteem and self-love building NGY Lesson Plan weaves in positive affirmations throughout the class and gives children the opportunity to practice expressing powerful “I am…” statements. What we think, we create and the lessons learned in this class can be taken off the mat into everyday life. Complete with mindful and kid-friendly Yoga poses, breathing exercises, a guided visualization, song and prop recommendations, and a Yoga game, “I am a Superhero 2.0” is a valuable tool for bringing out the superhero in every child. As always, there are suggestions for how to share this lesson in a Family Yoga class. Written by NGY Founder, Jodi Komitor, & NGY Teacher, Nicole Koleshis, we’ll show you how to infuse the “I am a Superhero 2.0” theme into a class, specifically designed for 2-7 yr. olds.

Whether you are a parent, caregiver, an experienced or new Yoga Teacher, this lesson plan is for you and the children in your life any time of the year. It is thoughtfully designed so that everyone can learn and implement something new!

Here’s just some of what you’ll get:

  • Over 12 pages of a clear and easy to follow Lesson Plan, appropriate for kids ages 2-7
  • Guidance and support for class set-up & getting started
  • Confidence to share a complete lesson full of Yoga poses, breathing exercises and relaxation techniques that incorporate: visual imagery, learning points, sensory integration, creative movement and fun stuff such as books, music, props & crafts
  • A proper Yoga flow sequence that is simple to breakdown so you can teach sections or the entire lesson from beginning to end
  • Complete Pose Pages with straightforward instructions for how to do the postures, along with traditional and kid-friendly pose names, suggestions for the number of times to repeat each pose, and pose benefits
  • Suggestions for authentically connecting with kids
  • Inspirations for being a creative and innovative Kids Yoga Teacher

This NGY Lesson Plan is suggested for teaching 2-7 yr. olds and may be enjoyed for 30-45 minutes. It is in PDF format, easy to download & print!

Price: $17.95

Click here to see a sample of this Lesson Plan

Additional information

Lesson Plans

Adventure, Feelings, Human Body, Yoga Philosophy

Ready to teach kids, but not sure
where to start?

Get your FREE Kids Yoga
Lesson Plan here!

Access Now

Contact Us!

Got Questions? We have your answers! Send us an email & we’ll be sure to get back to you asap.


©2019 Next Generation Yoga, All Rights Reserved.

Log in with your credentials


Forgot your details?

Create Account