Together We are One!

(8-13 yr. olds)



Next Generation Yoga loves and believes in our signature chant “Together We are One!” so much so that we created an NGY Lesson Plan all about it! Although we may look different on the outside, we are all the same on the inside – full of loving kindness! Next Generation Yoga’s Lesson Plan: “Together We are One!” teaches this meaningful concept with our signature mantra woven throughout.

“Together We are One!” contains 10 group Yoga poses, 2 community-building Yoga games and a special way to chant Om. In addition, this NGY Lesson Plan features a special opening meditation and closing guided visualization, as well as thematic music recommendations, to help children connect to and embody this concept, on and off the mat. Written by NGY Founder, Jodi Komitor & NGY Teacher, Nicole Koleshis, we’ll show you how to infuse the “Together We are One!” theme into a class, specifically designed for 8-13 yr. olds.

Whether you are a parent, caregiver, an experienced or new Yoga Teacher, this lesson plan is for you and the children in your life any time of the year. It is thoughtfully designed so that everyone can learn and implement something new!

Here’s just some of what you’ll receive:

  • Over 12 pages of a clear and easy to follow Lesson Plan, appropriate for kids ages 8-13
  • Guidance and support for class set-up & getting started
  • Confidence to share a complete lesson full of Yoga poses, breathing exercises and relaxation techniques that incorporate: visual imagery, learning points, sensory integration, creative movement and fun stuff such as books, music, props & crafts
  • A proper Yoga flow sequence that is simple to breakdown so you can teach sections or the entire lesson from beginning to end
  • Complete Pose Pages with straightforward instructions for how to do the postures, along with traditional and kid-friendly pose names, suggestions for the number of times to repeat each pose, and pose benefits
  • Suggestions for authentically connecting with kids
  • Inspirations for being a creative and innovative Kids Yoga Teacher

Click here to see a sample of this Lesson Plan!

Additional information

Lesson Plans

Family, Human Body, Teamwork, Yoga Philosophy

Ready to teach kids, but not sure
where to start?

Get your FREE Kids Yoga
Lesson Plan here!

Access Now

Contact Us!

Got Questions? We have your answers! Send us an email & we’ll be sure to get back to you asap.


©2019 Next Generation Yoga, All Rights Reserved.

Log in with your credentials


Forgot your details?

Create Account