Staying Positive This School Year, by EVOLvED Trainer, Amy Nucera

No matter what the start of school looks like for you and your kids this year, one thing is for certain – there’s a lot of uncertainty! Parents, teachers, administrators, school support staff, and KIDS are all struggling with hard decisions and coming to terms with what will be a very different school environment this fall.

Whatever your classroom looks like this year, I invite you and your kids/students to embrace it and choose to make the absolute best of it! Yes, having a positive attitude is a choice, and it can go a long way towards helping you navigate the tough days (and yes, there will be tough days.) If it doesn’t come easily or naturally to you, don’t worry – it doesn’t come naturally to many of us. 

Practicing yoga + mindfulness helps you check in with your thoughts throughout the day. When you find yourself thinking negatively, acknowledge the negative thought and think of a way to turn it around.

Affirmations are a great way to turn negative self-talk into something more positive and uplifting. Think of it as giving yourself mini pep talks throughout the day – go ahead and cheer yourself on because you deserve it! Affirmations can be spoken aloud or done silently in your mind and can be customized for any situation or feeling. 

A few examples are:

  • I am a problem solver.
  • I can do this.
  • I am peaceful and calm.
  • I am open to new ideas.
  • I am brave enough to try

Coloring can also be a great way to calm the mind and help relieve anxiety. Download this affirmation coloring sheet to use at home or in your classroom and get the benefits of both practices in one!

Want to learn more about how to share yoga + mindfulness with students in a classroom setting, including virtual classrooms? Check out our EVOLvED Heart-Centered, Mindful Education teacher trainings for educators and yoga professionals.



Written by: Amy Nucera
Next Generation Yoga Teacher & EVOLvED Trainer
Ambler, PA (greater Philadelphia area)

Amy N Headshot 2020 sm

Amy began her career in early childhood education where she specialized in imaginative play and creative movement. Years later she found NGY was able to combine her loves of yoga and education by contributing to curriculum, training, teaching, and providing support to Team NGY. With yoga + mindfulness as her main focus, she is thrilled to be able to share techniques and tools with children and educators that help cultivate a positive & healthy school environment, manage stress and reduce anxiety for students and teachers, and promote empathy & tolerance towards others.
Learn more about Amy here.


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