Why do you teach Next Generation Yoga?
Establishing a mind and body connection for children, and everyone really, is key for good health. Children need a moment to unplug and simply be children.
How do you practice Yoga off the mat?
I teach mindfulness and am trained in hypnotherapy in my therapy practice. I believe being in the present and taking care of oneself is vital.
What is your special gift in connecting with children?
My colorful personality, hair, and wardrobe. ?