Why do you teach Next Generation Yoga?
Because it is the most child-centered, fun, authentic yoga offered for kids and can be taught in all settings, to all children.
How do you practice yoga off the mat?
There is no distinction between my practice on or off the mat. I have been practicing yoga and meditation for over 20 years and my experience is that _life has become a meditation”. My intention is to be mindful and always on the path to greater self-awareness.
What do you do when are not teaching NGY classes?
I also teach mindfulness to children and adults. I work in a variety of settings, including corporate work environments, retreats, and schools. Outside of teaching? I spend as much time as possible with my two children, two golden retrievers and my husband. We love walks on the beach, weekly bike ridges to the farmers market and spending time digging in the garden
What is your special gift in connecting with children?
I see them as bright, creative and intuitive little people. I LOVE to teach yoga because they are often craving discussions and practices in healthy body, mind and spirit practices. And I am always learning new things from them too!