Happy Wednesday Friends!
On today’s ‘Wednesday Walk’, I connect with you from Mazatlan, Mexico, where I just led a Next Generation Yoga Teacher Training. I travel a lot, and I have found that in order to stay centered, I need to stay true to my practice while I’m away from home. This includes eating the foods that make me feel good, getting enough sleep, and maintaining my yoga and meditation practice. The same holds true when I’m hosting guests who visit me ~ it can be easy to put our needs aside when there’s any change in our routine. Check out my ‘Wednesday Walk’ for inspiration on staying whole and centered in the midst of traveling or hosting visitors.
I would love to hear from you. What are some of the things you do and need while traveling in order to maintain your center? Please leave a comment on the blog so we can all learn from you!