This week, on my Wednesday Walk, I walked myself over to Happy Feet in Hong Kong. While I am loving these 2 weeks of leading the Next Generation Yoga Teacher Trainings, I have been working long days, been short on sleep, and my body is quite frankly … tired. However, I know the value of self care. It is especially important during these busy days that I allow myself time to relax, nurture and heal my body so that I can continue to teach and share myself with enthusiasm, joy and renewed energy. Please enjoy this week’s video blog about self care.
I’d love to hear some of the ways you take care of yourself in the midst of your full life. Be sure to leave a comment below, we all could use some new fresh ways to love ourselves up.
Love,
Jodi
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Getting ready for a big week next week. My parents bought me a day at the Spa and haircut. Lovely day.
Check this out, when you are in Seattle.
https://olympusspa.net/lynnwood/index.aspx
Thanks for the great reminder Jodi. I do love nurturing myself!!! 🙂 I will schedule a massage soon. Enjoy the rest of HK.
Betsy
Well, so happy to know that my sister watched this and it touched her…
Today after helping a friend … I took a long walk in the park …
into the twightlight because I needed the nature creek energy to renew:)
that and … taking a bath or going to the hot springs… is how I take care of me:)
Oh and did I mention all the raw fresh food I had today:) Horray!!