Wednesday Wisdom ~ Self-care is Not Selfish

Happy Wednesday Friends!

On today’s ‘Wednesday Wisdom’ I share about the importance of self-care. Last week, I led a six day Next Generation Yoga Teacher Training and while it was an amazing experience, I definitely felt the need to recharge. So what did I do? I went to the chiropractor, had a relaxing day at the hot springs and came out feeling nourished and refreshed!

Check out this week’s video blog to learn why self-care is important and how in taking care of yourself, you are also taking care of others.

I would love to hear your wisdom! How do you practice self-care? How do you choose what’s best for you?

Please leave a comment on the blog so we can all learn from you!

All love,


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