On today’s ‘Wednesday Wisdom’ I share how I am tending to my tender heart. Yep, fresh off a good morning cry, I may not feel or look my vibrant self today, but with a strong commitment to the truth and being authentic with you, what’s real for me is that I am experiencing a break-up heartache. And so instead of making up some other random vid, I want to share with you how I am dealing with the feelings and powerfully tending to my tender heart.
First, lots and lots of crying which feels really good because I am releasing deep stored emotions. I’ve also been surrounded by friends who have been witnessing my process and also spending time alone, in silence. Walks in nature, healing baths, dancing, music and massage are working for me too, right now. And for what’s really carrying me through this deep healing is feeling all the feelings that are arising. Not numbing, rushing or pushing them away but rather allowing time to have time. Through all this conscious healing, I trust I will know my truth and thyself, even more.
Check out this week’s video blog about the wisdom of tending the tender heart.
I would love to hear your wisdom! How do you move through heartache? What special ways do you support your healing process?
Please leave a comment on the blog so we can all learn from you!
PS ~ Wishing you so much sweetness in the new year! Thank you for your love and support. For being in my life and for loving each other!