Happy Wednesday friends!
Today I share a lil ‘Wednesday Wisdom’ I share about the art of uni-tasking. “What’s uni-tasking?” you ask … let me say more. Before I went to Hawaii on my sabbatical, I was a multi-tasking master. I could do many things at one time and get them done. But I made mistakes, felt over-whelmed, was not present and my nervous system was wiry. While I was SO proud and what I thought, super efficient, I was simply: not. Studies show that when we multi-task we are not efficient nor is it even healthy for us. In fact we are not nearly as productive as we think we are when we are multi-tasking. And so, I began to study the art of uni-tasking … of slowing down and only doing one thing at a time. Won’t you join me?
Check out this week’s video blog as I share 3 specific tips that I have found are essential to becoming a master uni-tasker!
I would love to hear your wisdom … what are some things you do in order to be single focused? Please leave a comment on the blog so we can all learn from you!