Wednesday Wisdom ~ Aches & Pains Aren’t Always Bad

Happy Wednesday friends!

Today I share a lil ‘Wednesday Wisdom’ about the natural intelligence our bodies hold and the lessons that can arise from our aches and pains. If you know me personally, you know that I have been healing a torn tendon. It has been a powerful journey as I’ve navigated many beliefs and stories that have risen. After a recent situation, I realized that I am quick to label any pain I feel as “bad” or “wrong” or even worse that I am “un-loveable.” But what if it’s not bad or wrong? What if it’s just my body healing?!

Check out this week’s video blog as I share a different perspective on aches and pains and the importance of not having a specific expectation for the body.

I would love to hear your wisdom … what do you do when you have an ache or pain? Can you turn it to a place of self-love? What are some of the healing messages you get when your body is experiencing challenges?

Please leave a comment on the blog so we can all learn from you!

All love,



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