Happy Wednesday friends!
Today I share a lil ‘Wednesday Wisdom’ around managing stress and finding our center even in times of challenge. For the first time since I started my blog almost 3 years ago, I found myself not wanting to make a video today. Why? Because I am experiencing stress. I am currently in transition and while I know that I will get through it, it feels scary and overwhelming. But I am committed to my weekly video blogs and so I am showing up with authenticity and vulnerability to explore one question … how do we cope best during times of stress?
Check out this week’s video blog as I share 3 tools that are essential to me when managing stress and overwhelm in my life.
I would love to hear your wisdom … How do you deal with life’s challenges and stressful situations?
Please leave a comment on the blog so we can all learn from you!