Happy Wednesday Friends!
On today’s ‘Wednesday Wisdom’ I share about the idea of it being OK to cry. Most of us were raised, whether consciously or unconsciously, that we should be strong and that crying shows weakness. Additionally, our society has these stereotypes that only girls can cry and boys or men should not! Last week, I had the most wonderful release through crying. It’s amazing how our body intuitively knows how to let go of heavy emotions through tears. When we allow ourselves to cry, there’s so much room, space and possibility.
Check out this week’s video blog to learn why crying, contrary to society norms, is actually okay and healthy for us.
I would love to hear your wisdom! What shows up for you when you have an emotional release and cry? What spaciousness does it create?
Please leave a comment on the blog so we can all learn from you!